Omelette with baby spinach leaves, feta and turmeric, a dietary dish with a very tasty flavor

DNC® | Dietetica e Nutrizione Clinica
10 feb 2022
Tempo di lettura: 4 min

Omelette or frittata (italian recipe)? Which do you prefer? When in doubt we have created this recipe to make everyone agree. The Omelette recipe with spinach leaves, feta and turmeric is indeed a dietary dish but with a very tasty flavor. You are sure that once you try it you will never change it again with the usual omelette! Omelette is a recipe that looks complicated but is actually faster than our own omelette. It can also be served as a single dish when you are following your Program Nutri®WEIGHT to weight loss as long as you control your quantities in your program. Try this magnificent recipe for lunch or dinner and we are sure it will stay on your family's menu forever!

You have no idea how quick and tasty this DNC®plate recipe is! You will need a few simple ingredients to prepare this DNC®plate recipe chosen from the best DNC®plate of the Nutri® Program. How nice is it to bring a recipe created with your own hands to the table? Do you have your version? Post it in the comments below the post on social networks (you can find the post on Facebook / Instagram / Linkedin / Pinterest)

What is the difference between omelette and frittata? The frittata is cooked on both sides while the omelette must remain creamier and therefore it is cooked only at the base, leaving the heart soft. The omelette can be cooked in a pan with a little oil or in the oven, while the omelette should be cooked in butter, our version includes extra virgin olive oil. How many calories does a two-egg omelette have? 108 g of omelette (with two eggs) provide 200 calories (kcal), equivalent to 837.36 kJoule.

🍳 PREPARE with DNC®plate step by step

STEP 1

Prepare the ingredients

There is no quick recipe without the preparation first of all the necessary !! Make space in the kitchen or on the table to have everything you need to make the recipe. Cooking will be simple and relaxing and above all ... fast!

You need for each dish: eggs (check the amount you have in your Nutri® program) 2 slices feta cheese (two tablespoons of crumbled feta) fresh baby spinach 2 holds turmeric powder 1/2 teaspoon or a pinch salt (a little feta is already savory) extra virgin olive oil for cooking (use little) baby spinach as a side dish, oil, lemon (optional: fresh chilli)

STEP 2

START WITH THE TASTE the MAKEUP is BEGINNING with the combination of tastes!

Forget the long and complicated procedures .. Follow these simple steps and you will get a spectacular result that will surprise your family or your guests. You can bring this DNC®plate recipe from the Nutri® Program for your family to the table, it will give you an explosion of flavors you will never forget! The secret to a good dish is to mix the flavors. Follow the steps and you will surely introduce this recipe among the most popular of your family! DO THIS First, beat the eggs with a fork or electric hand mixer in a large bowl. Add the turmeric and salt and mix. Add the hand-crumbled feta cheese. Heat a non-stick pan well. If you know it doesn't stick then don't use oil, otherwise put a drizzle of oil in the pan and pour the mixture. As soon as you see that the base of the omelette is solidifying, lower the heat, pour over the fresh spinach leaves and put the lid on. It will steam slowly and you won't even have to turn it! Check the cooking. As soon as the top has solidified, serve immediately. Remember the omelette remains softer and fluffier than the omelette! Serve with baby spinach served with oil, salt and lemon.

STEP 3

The Nutritionist advises

Check carefully the quantities per portion you have in your Nutri® program that you are following according to your needs and adapt them to those of the recipe! NO TIME??? Always try to plan your shopping based on the menu of your Nutri® Program you will have the ingredients available and you will not have energy drops during your work, study or sports day!

To know! Spinach is rich in vitamin A and folic acid. They are also rich in nitrate, a substance that is the subject of recent research as it appears to help increase muscle strength. They also contain lutein, which is useful for the health of the retina and therefore of the eyes. Spinach, but also chard and beets contain oxalates, compounds which, when combined with calcium, can lead to the formation of kidney stones. ... In addition to these, many other foods also have oxalate: from kiwis to cocoa from rhubarb to red fruits.

Dottoressa Ravelli Lia Resp. DNC®, creatrice Programma Nutri® Nutrizionista Sportiva, Dietista Clinica Spec.Tecn. Assist. Perfezionata in Nutrizione e Benessere Perfezionata in Nutrizione e Alimentazione Pediatrica Perfezionata in Nutrizione Oncologica Perfezionata in Nutrizione Sportiva Master in Nutrizione Sportiva Diplomata in Omeopatia Esperta in DCA, Fitoterapia, Eubiosi/Benessere Intestinale @dottoressa_lia_ravelli @DNCravelli

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DISCLAIMER

The advice provided is a DNC® mini-GUIDE but cannot in any way replace the outpatient visit. Specific Clinical Nutrition is based on the person and his life (work, pathologies, sports, tastes, habits) and cannot be generalized in any way!

The treatments described on the site do not represent a precise indication of the results that can be obtained, which may vary from person to person.

The dietary and phytotherapeutic advice in the article must be intended for educational purposes only. This information should never replace the personalized advice of a specialist. Therefore, any decision made on the basis of these indications must be understood as personal and according to one's own responsibility.