Post | Programma Nutri

Who doesn't like hazelnut cream? You know the famous one? Very often for both ingredients and calories it is banned from many nutritional plans. What if we told you that in the morning you can enjoy this light but delicious homemade BIO hazelnut cream on your rusks or on a slice of bread even when you are following your Program Nutri®WEIGHT for weight loss (as long as check your quantities in your program). Try this wonderful recipe for breakfast or snack and we are sure it will stay on your family's menu forever!

You have no idea how quick and tasty this DNC®plate recipe is! You will need a few simple ingredients to prepare this DNC®plate recipe chosen from the best DNC®plate of the Program Nutri®. How nice is it to bring a recipe created with your own hands to the table?

Do you have your version? Post it in the comments below the post on social networks (you can find the post on Facebook / Instagram / Linkedin / Pinterest )

What is the difference between our cream and the classic one? Our homemade BIO hazelnut cream is dairy-free and gluten-free and with a low glycemic impact, you can enjoy it without remorse and without fear that it may bother you or have negative effects. Enjoying something creamy, chocolaty and tasty from time to time without guilt even if you are following your Program Nutri® for weight loss or for your sport or for your diseases is something absolutely wonderful!

🍳 PREPARE with DNC®plate step by step

STEP 1

Step 1: PREPARE THE INGREDIENTS

There is no quick recipe without the preparation first of all the necessary !! Make space in the kitchen or on the table to have everything you need to make the recipe. Cooking will be simple and relaxing and above all ... fast!

You need for each dish: -You must have a blender to make this recipe -400 g organic hazelnuts (you can choose the toasted ones for a more enveloping taste) -30 g unsweetened cocoa powder (you can choose the sweet one if you prefer) -1 teaspoon stevia (if you really don't like it you can use 1 of honey or 2 of coconut sugar) -10-15 g of vegetable oil (from seeds) start with 10g then add at most a teaspoon if you want it creamier. (optional: coarse chopped hazelnuts or chopped hazelnuts for a guaranteed crunch effect!)

STEP 2

START WITH THE TASTE the MAKEUP is BEGINNING with the combination of tastes!

Forget the long and complicated procedures .. Follow these simple steps and you will get a spectacular result that will surprise your family or your guests. You can bring this DNC®plate recipe from the Nutri® Program for your family to the table, it will give you an explosion of flavors you will never forget! The secret to a good dish is to mix the flavors. Follow the steps and you will surely introduce this recipe among the most popular of your family!

DO THIS Pour the BIO hazelnuts into the blender and blend for about 3-5 minutes at maximum power, until you get a thick cream. With a spatula, collect the mixture from the bags and blend for another minute. At this point add the stevia and cocoa and blend again, but just to mix the ingredients. Now it's time to add the oily part of your choice. In our case, the seed oil. Blend for a few seconds just to emulsify the cream and have it so smooth and creamy. Pour the milk-free BIO hazelnut cream into a jar or several small, sterilized jars and close tightly with the cap.

Simple right? This is the key point of my Program Nutri®: simple, clear, balanced, fun. Cooking and following a Nutrition program has never been so good!

STEP 3

The Nutritionist recommends:

Check carefully the quantities per portion you have in your Program Nutri® that you are following according to your needs and adapt them to those of the recipe! NO TIME??? Always try to spend the shopping according to the menu of your Program Nutri® you will have the ingredients available and you will not have energy drops during your working day, study or sport!

To know! If you don't like the creamy-liquid effect ?? leave it in the fridge you just have to wait a few minutes before using it every time you want to eat it .. Can't you resist? Then leave it at room temperature will separate the solid part from the oily one, you just have to mix it with a teaspoon every time you use it ... that's all! PROPERTIES AND BENEFITS OF HAZELNUTS In general, hazelnuts are an excellent source of vitamins, minerals (potassium, magnesium, phosphorus and calcium), proteins, fibers, essential fatty acids (the so-called "good" fatty acids) and antioxidants (such as vitamin E).

Dottoressa Ravelli Lia Resp. DNC®, creatrice Programma Nutri® Nutrizionista Sportiva, Dietista Clinica Spec.Tecn. Assist. Perfezionata in Nutrizione e Benessere Perfezionata in Nutrizione e Alimentazione Pediatrica Perfezionata in Nutrizione Oncologica Perfezionata in Nutrizione Sportiva Master in Nutrizione Sportiva Diplomata in Omeopatia Esperta in DCA, Fitoterapia, Eubiosi/Benessere Intestinale @dottoressa_lia_ravelli @DNCravelli

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DISCLAIMER

The advice provided is a DNC® mini-GUIDE but cannot in any way replace the outpatient visit. Specific Clinical Nutrition is based on the person and his life (work, pathologies, sports, tastes, habits) and cannot be generalized in any way!

The treatments described on the site do not represent a precise indication of the results that can be obtained, which may vary from person to person.

The dietary and phytotherapeutic advice in the article must be intended for educational purposes only. This information should never replace the personalized advice of a specialist. Therefore, any decision made on the basis of these indications must be understood as personal and according to one's own responsibility. ✍🏻 DNC®blog